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Training Log Archive: Rich

In the 1 days ending Apr 28, 2016:

activity # timemileskm+m
  Running1 1:00:21 7.65(7:53) 12.32(4:54) 75
  Total1 1:00:21 7.65(7:53) 12.32(4:54) 75

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Th

Thursday Apr 28, 2016 #

5 PM

Running 1:00:21 intensity: (27:11 @1) + (33:04 @2) + (6 @3) 12.32 km (4:54 / km) +75m 4:45 / km
ahr:128 max:145 shoes: Puma Faas 300 V3

Not theostrich pleasant of runs. Cold and very wet. Teversal trails.

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