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Training Log Archive: Rich

In the 1 days ending May 16, 2016:

activity # timemileskm+m
  Running2 50:20 6.43(7:49) 10.35(4:52) 90
  Strength and Conditioning1 20:00
  Total3 1:10:20 6.43 10.35 90

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Mo

Monday May 16, 2016 #

6 AM

Strength and Conditioning 20:00 [1]

7 AM

Running 24:02 intensity: (2:02 @1) + (13:36 @2) + (8:24 @3) 4.99 km (4:49 / km) +41m 4:37 / km
ahr:140 max:154

5 PM

Running 26:18 intensity: (3:34 @1) + (19:27 @2) + (3:17 @3) 5.36 km (4:54 / km) +49m 4:41 / km
ahr:136 max:149 shoes: New Balance Fresh Foam Zante

HFW - Starving.

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