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Training Log Archive: Rich

In the 1 days ending May 20, 2016:

activity # timemileskm+m
  Running1 30:45 3.81(8:04) 6.13(5:01) 30
  Total1 30:45 3.81(8:04) 6.13(5:01) 30

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Fr

Friday May 20, 2016 #

7 AM

Running 30:45 intensity: (3:37 @1) + (25:56 @2) + (1:12 @3) 6.13 km (5:01 / km) +30m 4:54 / km
ahr:135 max:144 shoes: Puma Faas 300 V3

Picking the car up from the station.

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