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Training Log Archive: Rich

In the 1 days ending May 31, 2016:

activity # timemileskm+m
  Running2 1:23:29 10.13(8:14) 16.31(5:07) 347
  Total2 1:23:29 10.13(8:14) 16.31(5:07) 347

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Tu

Tuesday May 31, 2016 #

7 AM

Running 20:36 intensity: (2:19 @1) + (6:57 @2) + (6:33 @3) + (4:41 @4) + (6 @5) 4.54 km (4:32 / km) +40m 4:21 / km
ahr:145 max:174 shoes: Puma Faas 300 V3

ITW. Late, went shortest route, tripped on ankle high wire, fell in mud legs and ass covered plus a bloody knee. Nice look for the train in.
6 PM

Running 1:02:53 intensity: (33:02 @1) + (29:16 @2) + (35 @3) 11.77 km (5:21 / km) +307m 4:44 / km
ahr:127 max:146 shoes: Puma Faas 300 V3

Back home from Newstead Station. Was nice to be out for a relaxed run after a hectic day at work for the first 5km. Then, mentally, physically and nutritionally hit the wall.

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