Running20:36 4.54 km (4:32 / km) +40m4:21 / km ahr:145 max:174 shoes: Puma Faas 300 V3
ITW. Late, went shortest route, tripped on ankle high wire, fell in mud legs and ass covered plus a bloody knee. Nice look for the train in.
6 PM
Running1:02:53 11.77 km (5:21 / km) +307m4:44 / km ahr:127 max:146 shoes: Puma Faas 300 V3
Back home from Newstead Station. Was nice to be out for a relaxed run after a hectic day at work for the first 5km. Then, mentally, physically and nutritionally hit the wall.