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Training Log Archive: Rich

In the 1 days ending Jun 2, 2016:

activity # timemileskm+m
  Running2 48:03 6.51(7:23) 10.47(4:35) 212
  Total2 48:03 6.51(7:23) 10.47(4:35) 212

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Th

Thursday Jun 2, 2016 #

7 AM

Running 23:40 intensity: (2:53 @1) + (20:41 @2) + (6 @3) 5.0 km (4:44 / km) +46m 4:32 / km
ahr:134 max:144 shoes: Skechers Go Run 4

ITW
5 PM

Running 24:23 intensity: (3:57 @1) + (8:16 @2) + (11:07 @3) + (1:03 @4) 5.47 km (4:27 / km) +166m 3:52 / km
ahr:143 max:160 shoes: Skechers Go Run 4

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