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Training Log Archive: Rich

In the 1 days ending Jun 4, 2016:

activity # timemileskm+m
  Running1 1:48:05 13.17(8:12) 21.2(5:06) 508
  Total1 1:48:05 13.17(8:12) 21.2(5:06) 508

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Sa

Saturday Jun 4, 2016 #

2 PM

Running 1:48:05 intensity: (1:28:05 @2) + (20:00 @3) 21.2 km (5:06 / km) +508m 4:33 / km
shoes: Adidas Adizero Adios Boost (3)

Nice run in the peaks. Starting to tire around 80 mins so took a gel and got heart palpitations. Had to jog/walk back from there.

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