Training Log Archive: RichIn the 1 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Event: SYO Sprint (YUL)
10 AM
Running warm up/down 21:19 [2] 3.19 km (6:41 / km) +14m 6:32 / km
shoes: Adidas Adizero Adios Boost (3)
Orienteering race 22:23 *** 5.6 km (4:00 / km) +36m 3:52 / km
ahr:166 max:175 shoes: Adidas Adizero Adios Boost (3)
SYO Sprint Prologue
Make a big hash of number 1 losing ~45s. Also lost quite a bit (~15-20s) on 7, not realising the blocked gate. Otherwise a bit of scrappyness/rustiness and no running intensity.
Make a big hash of number 1 losing ~45s. Also lost quite a bit (~15-20s) on 7, not realising the blocked gate. Otherwise a bit of scrappyness/rustiness and no running intensity.
Running warm up/down 11:07 1.78 km (6:15 / km) +19m 5:56 / km
ahr:121 max:136 shoes: Adidas Adizero Adios Boost (3)
1 PM
Running warm up/down 11:37 1.69 km (6:53 / km) +2m 6:51 / km
ahr:127 max:152 shoes: Adidas Adizero Adios Boost (3)
Orienteering race 17:42 *** 4.32 km (4:06 / km) +34m 3:56 / km
ahr:170 max:179 shoes: Adidas Adizero Adios Boost (3)
SYO Sprint final
Felt running intensity and smoothness were better on this but many of the key route choices wrong; partly as it was not clear you could run underneath the thick black lines around 6, although most also suffered from this. 1min behind sminty. 10-15s were the biggest RC time loses at 6 and 8.
Felt running intensity and smoothness were better on this but many of the key route choices wrong; partly as it was not clear you could run underneath the thick black lines around 6, although most also suffered from this. 1min behind sminty. 10-15s were the biggest RC time loses at 6 and 8.
Running warm up/down 13:47 2.35 km (5:52 / km) +10m 5:45 / km
ahr:134 max:151 shoes: Adidas Adizero Adios Boost (3)