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Training Log Archive: Rich

In the 1 days ending Jun 9, 2016:

activity # timemileskm+m
  Running2 1:19:55 10.57(7:33) 17.02(4:42) 208
  Total2 1:19:55 10.57(7:33) 17.02(4:42) 208

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Th

Thursday Jun 9, 2016 #

7 AM

Running 22:45 intensity: (3:21 @1) + (16:50 @2) + (2:34 @3) 5.0 km (4:33 / km) +44m 4:22 / km
ahr:134 max:148 shoes: New Balance Fresh Foam Zante

5 PM

Running 57:10 intensity: (6:22 @1) + (29:19 @2) + (21:29 @3) 12.02 km (4:45 / km) +164m 4:27 / km
ahr:139 max:155 shoes: New Balance Fresh Foam Zante

Jog home through Newstead and Thieves. A few strides.

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