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Training Log Archive: Rich

In the 1 days ending Jun 10, 2016:

activity # timemileskm+m
  Running2 47:00 6.19(7:36) 9.95(4:43) 197
  Total2 47:00 6.19(7:36) 9.95(4:43) 197

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Fr

Friday Jun 10, 2016 #

7 AM

Running 24:28 intensity: (8:11 @1) + (15:50 @2) + (27 @3) 5.02 km (4:52 / km) +36m 4:42 / km
ahr:131 max:145 shoes: Skechers Go Run 4

12 PM

Running 22:32 intensity: (3:47 @1) + (16:54 @2) + (1:51 @3) 4.93 km (4:34 / km) +161m 3:56 / km
ahr:133 max:147 shoes: Skechers Go Run 4

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