Training Log Archive: RichIn the 1 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Event: British Sprint Championships
10 AM
Running warm up/down 16:52 3.03 km (5:34 / km) +5m 5:31 / km
ahr:129 max:153 shoes: Adidas Adizero Adios Boost (3)
Orienteering race 15:38 ** 4.05 km (3:51 / km) +9m 3:49 / km
ahr:173 max:179 shoes: Adidas Adizero Adios Boost (3)
BEOC Sprints @ Olympic Park - Heat 1.3
Couple of sub-optimal route choices towards the end but otherwise went reasonably well until I down loaded and found I'd miss-punched at 18 (like a fair few) on a very dodgy control. Put in protest which was rejected so went to jury and was reinstated. Controller acknowledged after they could see the issue but it was too late to do anything; grass had always previously been mown and so it wouldn't have been an issue. No mown grass made tree and veg boundaries features basically the same.
Though it was harsh on Nathan L though as he was top 6 for all the correct controls. Felt those who had mispunched should have been added to the respective finals rather than displacing others.
Couple of sub-optimal route choices towards the end but otherwise went reasonably well until I down loaded and found I'd miss-punched at 18 (like a fair few) on a very dodgy control. Put in protest which was rejected so went to jury and was reinstated. Controller acknowledged after they could see the issue but it was too late to do anything; grass had always previously been mown and so it wouldn't have been an issue. No mown grass made tree and veg boundaries features basically the same.
Though it was harsh on Nathan L though as he was top 6 for all the correct controls. Felt those who had mispunched should have been added to the respective finals rather than displacing others.
3 PM
Running warm up/down 19:31 3.25 km (6:01 / km) +2m 6:00 / km
ahr:130 max:152 shoes: Inov8 X Talon 190 (2)
Orienteering race 16:58 *** 3.95 km (4:17 / km) +7m 4:15 / km
ahr:151 max:174 shoes: Inov8 X Talon 190 (2)
BEOC Sprint Final
Didn't start well technically and pace dropped through the middle section. Didn't have it in the tank. Disappointing.
Didn't start well technically and pace dropped through the middle section. Didn't have it in the tank. Disappointing.
Running warm up/down 6:51 1.12 km (6:07 / km) +1m 6:05 / km
ahr:127 max:137 shoes: Inov8 X Talon 190 (2)