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Training Log Archive: Rich

In the 1 days ending Jun 15, 2016:

activity # timemileskm+m
  Running2 45:59 6.01(7:39) 9.66(4:45) 65
  Total2 45:59 6.01(7:39) 9.66(4:45) 65

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Wednesday Jun 15, 2016 #

7 AM

Running 22:55 intensity: (4:47 @1) + (15:21 @2) + (2:47 @3) 4.78 km (4:48 / km) +47m 4:34 / km
ahr:134 max:147 shoes: Puma Faas 300 V3

5 PM

Running 23:04 intensity: (14:20 @1) + (8:44 @2) 4.89 km (4:43 / km) +18m 4:38 / km
ahr:126 max:136 shoes: Puma Faas 300 V3

Really tired today. Right ant tib also very sore. Piss wet through again

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