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Training Log Archive: Rich

In the 1 days ending Jun 16, 2016:

activity # timemileskm+m
  Running1 23:01 3.14(7:20) 5.05(4:33) 54
  Total1 23:01 3.14(7:20) 5.05(4:33) 54

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Th

Thursday Jun 16, 2016 #

7 AM

Running 23:01 intensity: (2:10 @1) + (13:32 @2) + (7:19 @3) 5.05 km (4:33 / km) +54m 4:20 / km
ahr:136 max:152 shoes: New Balance Fresh Foam Zante

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