11 AM
Running warm up/down 15:26 3.08 km (5:00 / km) +21m 4:51 / km
ahr:128 max:155 shoes: VJ Bold
Orienteering race 49:08 *** 10.16 km (4:50 / km) +224m 4:21 / km
ahr:164 max:174 spiked:29/30c shoes: VJ Bold
Carsington Pastures Brown
Always enjoy running here. Ran pretty well with limited errors. Only error of particular note was overshooting 22 which cost me about 20s.
Orienteering warm up/down 37:35 *** 5.03 km (7:28 / km) +113m 6:43 / km
ahr:125 max:149 spiked:16/16c shoes: VJ Bold
Hanging controls for EMJOS training as WD.