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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jun 18, 2016:

activity # timemileskm+m
  Orienteering1 1:26:43 9.44(9:11) 15.2(5:42) 33745 /46c97%
  Running1 15:26 1.92(8:04) 3.08(5:00) 21
  Total1 1:42:09 11.36(9:00) 18.28(5:35) 35845 /46c97%

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Sa

Saturday Jun 18, 2016 #

11 AM

Running warm up/down 15:26 intensity: (6:35 @1) + (7:39 @2) + (1:12 @3) 3.08 km (5:00 / km) +21m 4:51 / km
ahr:128 max:155 shoes: VJ Bold

Orienteering race 49:08 intensity: (25 @1) + (9 @2) + (4:06 @3) + (44:14 @4) + (14 @5) *** 10.16 km (4:50 / km) +224m 4:21 / km
ahr:164 max:174 spiked:29/30c shoes: VJ Bold

Carsington Pastures Brown

Always enjoy running here. Ran pretty well with limited errors. Only error of particular note was overshooting 22 which cost me about 20s.

Orienteering warm up/down 37:35 intensity: (20:26 @1) + (14:04 @2) + (3:05 @3) *** 5.03 km (7:28 / km) +113m 6:43 / km
ahr:125 max:149 spiked:16/16c shoes: VJ Bold

Hanging controls for EMJOS training as WD.

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