Training Log Archive: RichIn the 1 days ending Jun 22, 2016:
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Wednesday Jun 22, 2016 #
8 AM
Running 32:57 7.16 km (4:36 / km) +8m 4:34 / km
ahr:134 max:152 shoes: Adidas Adizero Adios Boost (3)
6 PM
Running warm up/down 15:27 1.89 km (8:11 / km) +2m 8:09 / km
ahr:113 max:156 shoes: Adidas Adizero Adios Boost (3)
Running race 27:06 7.9 km (3:26 / km) +5m 3:25 / km
ahr:171 max:178 shoes: Adidas Adizero Adios Boost (3)
Notts AAA summer league - Colwich Park
Got myself in a pack of 5 early. Mainly sat in but tried pulling away a couple of times when paced dropped but couldn't split the field. Sat in on the second lap and then went with the Mansfield running who turned the screw around 1km out, leaving the young lads behind. Took him on the Sprint finish for 4th place. Fitness returning but still 30-40s behind where I would typically have been.
Got myself in a pack of 5 early. Mainly sat in but tried pulling away a couple of times when paced dropped but couldn't split the field. Sat in on the second lap and then went with the Mansfield running who turned the screw around 1km out, leaving the young lads behind. Took him on the Sprint finish for 4th place. Fitness returning but still 30-40s behind where I would typically have been.
Running warm up/down 18:19 3.58 km (5:07 / km) +3m 5:06 / km
ahr:130 max:138 shoes: Adidas Adizero Adios Boost (3)