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Training Log Archive: Rich

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Running1 1:30:55 12.55(7:15) 20.19(4:30) 156
  Total1 1:30:55 12.55(7:15) 20.19(4:30) 156
  [1-5]1 1:30:54

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Sa

Saturday Jun 25, 2016 #

12 PM

Running long 1:30:55 intensity: (1 @0) + (16:54 @1) + (1:04:25 @2) + (9:35 @3) 20.19 km (4:30 / km) +156m 4:20 / km
ahr:134 max:152 shoes: Skechers Go Run 4

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