Training Log Archive: RichIn the 1 days ending Jun 28, 2016:
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Tu |
Running warm up/down 22:13 4.36 km (5:06 / km) +25m 4:57 / km
ahr:129 max:159 shoes: Adidas Adizero Adios Boost (3)
Running intervals 26:48 6.24 km (4:18 / km) +2m 4:17 / km
ahr:153 max:175 shoes: Adidas Adizero Adios Boost (3)