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Training Log Archive: Rich

In the 1 days ending Jul 1, 2016:

activity # timemileskm+m
  Running2 26:37 3.27(8:09) 5.25(5:04) 35
  Total2 26:37 3.27(8:09) 5.25(5:04) 35
averages - weight:66.9kg

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Fr

Friday Jul 1, 2016 #

7 AM

Running 23:40 intensity: (5:34 @1) + (16:17 @2) + (1:49 @3) 4.71 km (5:02 / km) +32m 4:52 / km
ahr:131 max:157 weight:66.9kg shoes: Skechers Go Run 4

8 AM

Running 2:57 intensity: (2:26 @1) + (31 @2) 0.55 km (5:23 / km) +3m 5:14 / km
ahr:120 max:132 shoes: Adidas Adizero Adios Boost (3)

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