Training Log Archive: RichIn the 1 days ending Jul 13, 2016:
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Wednesday Jul 13, 2016 #
7 AM
Running 22:36 4.98 km (4:32 / km) +53m 4:18 / km
ahr:142 max:169 shoes: Adidas Adizero Adios Boost (3)
6 PM
Running warm up/down 14:34 [0] 3.18 km (4:35 / km) +13m 4:29 / km
shoes: Adidas Adizero Adios Boost (3)
Running race 26:38 7.85 km (3:23 / km) +68m 3:15 / km
shoes: Adidas Adizero Adios Boost (3)
Notts AAA Summer League - Worksop College
Felt comfortable the first 4km or so but stomach started cramping and dropped off the front group. Was in a head to head for 6th in last km and really not particularly up for it, concentrating on not throwing up or needing to dive in the bushes. However stayed in contention, competitive edge took over the last 3-400m and I put the burners on the finish 6th - 50s down on two years ago.
Felt comfortable the first 4km or so but stomach started cramping and dropped off the front group. Was in a head to head for 6th in last km and really not particularly up for it, concentrating on not throwing up or needing to dive in the bushes. However stayed in contention, competitive edge took over the last 3-400m and I put the burners on the finish 6th - 50s down on two years ago.
Running warm up/down 12:24 [1] 2.11 km (5:52 / km) +18m 5:38 / km
shoes: Adidas Adizero Adios Boost (3)
WD