Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 15, 2016:

activity # timemileskm+m
  Running2 1:27:45 11.47(7:39) 18.46(4:45) 137
  Total2 1:27:45 11.47(7:39) 18.46(4:45) 137
  [1-5]2 1:26:33

«»
1:27
0:00
» now
Fr

Friday Jul 15, 2016 #

7 AM

Running 54:37 intensity: (1:11 @0) + (5:36 @1) + (38:22 @2) + (6:05 @3) + (35 @4) + (2:48 @5) 11.59 km (4:43 / km) +103m 4:31 / km
ahr:140 max:191 shoes: Skechers Go Run 4

Meeting in Donny this morning, Amy taking Grace to child care which gave me more time for a morning run.
1 PM

Running 33:08 intensity: (1 @0) + (4:33 @1) + (16:00 @2) + (10:08 @3) + (2:26 @4) 6.88 km (4:49 / km) +34m 4:42 / km
ahr:139 max:170 shoes: Skechers Go Run 4

Little lunch time jog on Sutton Lawn with a few 15s hill sprints.

« Earlier | Later »