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Training Log Archive: Rich

In the 1 days ending Jul 20, 2016:

activity # timemileskm+m
  Running3 1:19:42 10.01(7:58) 16.11(4:57) 70
  Total3 1:19:42 10.01(7:58) 16.11(4:57) 70
averages - sleep:7.8 weight:66.6kg

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Wednesday Jul 20, 2016 #

7 AM

Running 22:28 intensity: (4:33 @1) + (10:00 @2) + (3:49 @3) + (2:36 @4) + (1:30 @5) 4.45 km (5:03 / km) +20m 4:56 / km
ahr:141 max:184 slept:7.75 weight:66.6kg shoes: Skechers Go Run 4

ITW - sore ITBs, particularly, rear part of R side.

Running 2:55 intensity: (1:43 @1) + (1:12 @2) 0.46 km (6:20 / km) +3m 6:08 / km
ahr:124 max:131 shoes: Skechers Go Run 4

12 PM

Running 29:59 intensity: (9:48 @1) + (9:27 @2) + (5:05 @3) + (5:39 @4) 6.32 km (4:45 / km) +9m 4:43 / km
ahr:136 max:167 shoes: Skechers Go Run 4

Lunch time jog to the embankment for a stretch.
5 PM

Running 1:22 intensity: (40 @1) + (34 @2) + (8 @3) 0.29 km (4:41 / km)
ahr:131 max:145 shoes: Skechers Go Run 4

Running 22:58 intensity: (6:17 @1) + (16:20 @2) + (21 @3) 4.59 km (5:00 / km) +38m 4:48 / km
ahr:130 max:146 shoes: Skechers Go Run 4

HFW - tired and hungry.

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