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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  Orienteering1 53:46 5.04(10:40) 8.11(6:38) 14
  Running1 19:14 2.15(8:56) 3.46(5:33) 8
  Total1 1:13:00 7.19(10:09) 11.57(6:18) 22

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Sa

Saturday Jul 23, 2016 #

2 PM

Orienteering 53:46 intensity: (14:09 @1) + (19:18 @2) + (8:14 @3) + (9:35 @4) + (2:30 @5) **** 8.11 km (6:38 / km) +14m 6:34 / km
ahr:141 max:185 shoes: Inov8 X Talon 190 (2)

Running 19:14 intensity: (15 @1) + (7:18 @2) + (1:10 @3) + (3:45 @4) + (6:46 @5) 3.46 km (5:33 / km) +8m 5:29 / km
ahr:156 max:181 shoes: Inov8 X Talon 190 (2)

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