Training Log Archive: Rich

In the 1 days ending Jul 24, 2016:

activity

time

miles

Orienteering

1:03:33

7.24

(8:47)

11.65

(5:27)

10 /

17c

58%

Running

29:23

2.71

(10:50)

4.36

(6:44)

Total

1:32:56

9.95

(9:20)

16.01

(5:48)

10 /

17c

58%

1:32

0:00

Event: CROESO 2016

1 PM

Running warm up/down 15:59 2.25 km (7:06 / km) +11m 6:56 / km
ahr:115 max:140 shoes: Inov8 X Talon 190 (2)

Orienteering race 1:03:33 [4] **** 11.65 km (5:27 / km) +60m 5:19 / km
ahr:161 max:173 spiked:10/17c shoes: Inov8 X Talon 190 (2)

Running warm up/down 1:23 0.19 km (7:21 / km)
ahr:133 max:136 shoes: Inov8 X Talon 190 (2)

Running warm up/down 12:01 1.93 km (6:14 / km)
ahr:127 max:156 shoes: Inov8 X Talon 190 (2)