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Training Log Archive: Rich

In the 1 days ending Jul 30, 2016:

activity # timemileskm+m
  Running1 1:11:52 10.14(7:05) 16.31(4:24) 109
  Total1 1:11:52 10.14(7:05) 16.31(4:24) 109

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Sa

Saturday Jul 30, 2016 #

2 PM

Running 1:11:52 intensity: (3:26 @1) + (28:54 @2) + (39:32 @3) 16.31 km (4:24 / km) +109m 4:16 / km
ahr:142 max:157 shoes: Skechers Go Run 4

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