Training Log Archive: RichIn the 1 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
10 AM
Running warm up/down 15:16 1.87 km (8:10 / km) +232m 5:02 / km
ahr:140 max:166 shoes: VJ Bold
Orienteering race 1:15:47 *** 11.76 km (6:27 / km) +261m 5:48 / km
ahr:160 max:174 shoes: VJ Bold
VHI Individual in the Mourne Mountains (NI)
Technically not brilliant but no howlers. Running strong on the easier stuff but sluggish in the tougher terrain. Time loses:
1. 70s - pulled off line straight away and wasn't sure of my position in the thick clag. Much too low and so had a 25m height climb into the control.
6. 45s - hesitation early and change mind on RC, should have stuck to original which was 45s faster.
11. 20s - offline
12. 60s - Initially left control in wrong direction, and failed to realise veg change near control and overshot.
13. 90s - lost contact half way, was pulled off line right and had to relocate.
18. 90s - Off line twice up the hill through the clag.
Enjoyable race and won by a sizable margin.
Technically not brilliant but no howlers. Running strong on the easier stuff but sluggish in the tougher terrain. Time loses:
1. 70s - pulled off line straight away and wasn't sure of my position in the thick clag. Much too low and so had a 25m height climb into the control.
6. 45s - hesitation early and change mind on RC, should have stuck to original which was 45s faster.
11. 20s - offline
12. 60s - Initially left control in wrong direction, and failed to realise veg change near control and overshot.
13. 90s - lost contact half way, was pulled off line right and had to relocate.
18. 90s - Off line twice up the hill through the clag.
Enjoyable race and won by a sizable margin.
Running warm up/down 15:02 2.04 km (7:23 / km) +28m 6:55 / km
ahr:113 max:138 shoes: VJ Bold