Training Log Archive: RichIn the 1 days ending Sep 6, 2016:
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Tu |
Running warm up/down 8:52 1.88 km (4:43 / km) +2m 4:41 / km
ahr:130 max:145 shoes: Adidas Adizero Takumi Sen 2
Running intervals 29:53 6.39 km (4:41 / km) +2m 4:40 / km
ahr:143 max:173 shoes: Adidas Adizero Takumi Sen 2