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Training Log Archive: Rich

In the 1 days ending Sep 6, 2016:

activity # timemileskm+m
  Running2 1:25:52 10.64(8:04) 17.13(5:01) 14
  Total2 1:25:52 10.64(8:04) 17.13(5:01) 14
  [1-5]2 1:22:58

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Tu

Tuesday Sep 6, 2016 #

1 PM

Running 28:54 intensity: (29 @0) + (13:34 @1) + (14:51 @2) 5.84 km (4:57 / km) +9m 4:55 / km
ahr:125 max:137 shoes: Nike Flyknit Lunar 2

Opted for a lunch jog as was knackered when I woke up, still feeling tired.
6 PM

Running warm up/down 8:52 intensity: (59 @0) + (34 @1) + (5:32 @2) + (1:47 @3) 1.88 km (4:43 / km) +2m 4:41 / km
ahr:130 max:145 shoes: Adidas Adizero Takumi Sen 2

Running intervals 29:53 intensity: (1:00 @0) + (6:36 @1) + (4:40 @2) + (5:47 @3) + (11:00 @4) + (50 @5) 6.39 km (4:41 / km) +2m 4:40 / km
ahr:143 max:173 shoes: Adidas Adizero Takumi Sen 2

10 x 600m (75s) in ~1:50 running with Luke and Martin, felt pretty comfortable. Warm evening.

Running warm up/down 18:13 intensity: (26 @0) + (9:04 @1) + (3:07 @2) + (4:09 @3) + (1:27 @4) 3.03 km (6:01 / km) +1m 6:01 / km
ahr:129 max:158 shoes: Adidas Adizero Takumi Sen 2

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