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Training Log Archive: Rich

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Running1 52:59 8.34(6:21) 13.42(3:57) 33
  Total1 52:59 8.34(6:21) 13.42(3:57) 33
  [1-5]1 51:49

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Th

Thursday Sep 8, 2016 #

6 PM

Running warm up/down 9:53 intensity: (1:01 @0) + (3:27 @1) + (5:25 @2) 2.11 km (4:41 / km) +3m 4:39 / km
ahr:121 max:139 shoes: Adidas Adizero Takumi Sen 2

Legs better than I expected after feeling tired again. Right Achilles sore though so stopped for some calf dips/raises before starting the Tempo session.

Running tempo 29:23 intensity: (23 @1) + (3 @2) + (24 @3) + (28:33 @4) 8.54 km (3:27 / km) +2m 3:26 / km
ahr:162 max:169 shoes: Adidas Adizero Takumi Sen 2

Four lap tempo of the Rez ~3.29min/km on gravel paths and 3:23min/km on the black top. Extendable dog leads need banning! Idiots stood on one side of the path in a world of their own, dog on the other.

Running warm up/down 13:43 intensity: (9 @0) + (3:27 @1) + (10:07 @2) 2.78 km (4:56 / km) +28m 4:42 / km
ahr:127 max:139 shoes: Adidas Adizero Takumi Sen 2

Jog around the lawn, could feeling a couple of slight blisters on bottom of my feet but they weren't causing agro.

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