Running warm up/down 9:53 2.11 km (4:41 / km) +3m4:39 / km ahr:121 max:139 shoes: Adidas Adizero Takumi Sen 2
Legs better than I expected after feeling tired again. Right Achilles sore though so stopped for some calf dips/raises before starting the Tempo session.
Running tempo 29:23 8.54 km (3:27 / km) +2m3:26 / km ahr:162 max:169 shoes: Adidas Adizero Takumi Sen 2
Four lap tempo of the Rez ~3.29min/km on gravel paths and 3:23min/km on the black top. Extendable dog leads need banning! Idiots stood on one side of the path in a world of their own, dog on the other.
Running warm up/down 13:43 2.78 km (4:56 / km) +28m4:42 / km ahr:127 max:139 shoes: Adidas Adizero Takumi Sen 2
Jog around the lawn, could feeling a couple of slight blisters on bottom of my feet but they weren't causing agro.