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Training Log Archive: Rich

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  Running1 1:51:28 15.01(7:25) 24.16(4:37) 222
  Total1 1:51:28 15.01(7:25) 24.16(4:37) 222
  [1-5]1 1:51:07

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Sa

Saturday Sep 10, 2016 #

10 AM

Running long 1:51:28 intensity: (21 @0) + (5:03 @1) + (1:14:18 @2) + (29:01 @3) + (2:45 @4) 24.16 km (4:37 / km) +222m 4:25 / km
ahr:137 max:167 shoes: Skechers Go Run 4

Damp run on the Skegby and Rowthorne trail out to Hardwick Hall. Cruise round and back via the Tevvie Trail. Very damp morning but a pleasant run; blisters still sore but manageable.

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