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Training Log Archive: Rich

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Running1 1:10:50 9.18(7:43) 14.77(4:48) 142
  Total1 1:10:50 9.18(7:43) 14.77(4:48) 142
  [1-5]1 1:10:06

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Mo

Monday Sep 12, 2016 #

12 PM

Running 1:10:50 intensity: (44 @0) + (27:25 @1) + (39:13 @2) + (3:28 @3) 14.77 km (4:48 / km) +142m 4:35 / km
ahr:127 max:148 shoes: Skechers Go Run 4

Very easy run. Blister on right foot pretty sore but manageable. maun trail to Oak Tree Lane; back via Berry Hill and Cauldwell.

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