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Training Log Archive: Rich

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 30:21 4.34(7:00) 6.98(4:21) 21
  Total1 30:21 4.34(7:00) 6.98(4:21) 21
  [1-5]1 30:01

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Wednesday Sep 28, 2016 #

6 PM

Running 30:21 intensity: (20 @0) + (1:07 @1) + (18:09 @2) + (10:45 @3) 6.98 km (4:21 / km) +21m 4:17 / km
ahr:136 max:147 shoes: Skechers Go Run 4

Evening jog. Life returning to my legs.

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