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Training Log Archive: Rich

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running2 1:02:00 8.55(7:15) 13.76(4:30) 194
  Total2 1:02:00 8.55(7:15) 13.76(4:30) 194
  [1-5]2 1:01:37
averages - weight:65kg

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Fr

Friday Sep 30, 2016 #

7 AM

Running 25:00 [2] 5.6 km (4:28 / km) +25m 4:22 / km
weight:65kg shoes: Skechers Go Run 4

ITW inc. Sainsbury's to buy cereal.
5 PM

Running 37:00 intensity: (23 @0) + (4:17 @1) + (29:07 @2) + (3:13 @3) 8.16 km (4:32 / km) +169m 4:06 / km
ahr:132 max:143 shoes: Skechers Go Run 4

Home from Newstead Station. Felt reasonable once moving.

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