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Training Log Archive: Rich

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 34:08 4.52(7:33) 7.27(4:42) 7
  Total1 34:08 4.52(7:33) 7.27(4:42) 7

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Sa

Saturday Oct 8, 2016 #

4 PM

Running 34:08 [2] 7.27 km (4:42 / km) +7m 4:40 / km
shoes: Adidas Adizero Adios Boost (3)

Main road out to Laganas and back along the beach.

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