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Training Log Archive: Rich

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Running2 1:22:12 11.04(7:27) 17.76(4:38) 268
  Strength and Conditioning1 25:00
  Total3 1:47:12 11.04 17.76 268
  [1-5]3 1:43:39

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Mo

Monday Oct 24, 2016 #

6 AM

Strength and Conditioning 25:00 [1]

7 AM

Running 25:57 intensity: (2:59 @0) + (1:06 @1) + (7:26 @2) + (14:26 @3) 5.61 km (4:38 / km) +50m 4:26 / km
ahr:133 max:149 shoes: Skechers Go Run 4

5 PM

Running 56:15 intensity: (34 @0) + (2:52 @1) + (17:56 @2) + (33:46 @3) + (1:07 @4) 12.15 km (4:38 / km) +218m 4:15 / km
ahr:140 max:158 shoes: Skechers Go Run 4

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