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Training Log Archive: Rich

In the 1 days ending Oct 30, 2016:

activity # timemileskm+m
  Running1 1:55:58 15.2(7:38) 24.46(4:44) 365
  Total1 1:55:58 15.2(7:38) 24.46(4:44) 365
  [1-5]1 1:55:01

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Su

Sunday Oct 30, 2016 #

12 PM

Running long 1:55:58 intensity: (57 @0) + (24:52 @1) + (1:24:59 @2) + (5:10 @3) 24.46 km (4:44 / km) +365m 4:25 / km
ahr:129 max:148 shoes: Brooks Pure Grit

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