In the 1 days ending Oct 30, 2016:
Running long 1:55:58 intensity: (57 @0) + (24:52 @1) + (1:24:59 @2) + (5:10 @3) 24.46 km (4:44 / km) +365m 4:25 / km ahr:129 max:148 shoes: Brooks Pure Grit
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