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Training Log Archive: Rich

In the 1 days ending Nov 7, 2016:

activity # timemileskm+m
  Running2 1:10:17 8.73(8:03) 14.05(5:00) 229
  Total2 1:10:17 8.73(8:03) 14.05(5:00) 229

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Mo

Monday Nov 7, 2016 #

7 AM

Running 24:18 intensity: (1:00 @1) + (22:35 @2) + (43 @3) 5.05 km (4:49 / km) +54m 4:34 / km
ahr:125 max:143 shoes: Skechers Go Run 4

Shuffle ITW.
5 PM

Running 45:59 intensity: (19:07 @1) + (25:49 @2) + (1:03 @3) 9.0 km (5:06 / km) +175m 4:39 / km
ahr:119 max:143 shoes: Skechers Go Run 4

HFW (Newstead) - tired and hungry.

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