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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 17, 2016:

activity # timemileskm+m
  Running2 58:22 7.3(8:00) 11.75(4:58) 73
  Orienteering1 17:33 1.63(10:47) 2.62(6:42) 38
  Total2 1:15:55 8.93(8:30) 14.37(5:17) 111
  [1-5]2 1:13:55

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Th

Thursday Nov 17, 2016 #

7 AM

Running 29:04 intensity: (19 @0) + (3:45 @1) + (24:28 @2) + (32 @3) 5.9 km (4:56 / km) +17m 4:52 / km
ahr:130 max:147 shoes: Skechers Go Run 4

6 PM

Running warm up/down 11:38 intensity: (25 @0) + (51 @1) + (10:22 @2) 2.48 km (4:41 / km) +38m 4:21 / km
ahr:129 max:138 shoes: Asics Gel - Fuji Racer 3

Orienteering 17:33 intensity: (55 @0) + (8:21 @1) + (5:26 @2) + (2:51 @3) 2.62 km (6:42 / km) +38m 6:15 / km
ahr:124 max:147 shoes: Asics Gel - Fuji Racer 3

Attempt at O intervals around Wippendell Woods. The map, is only 2014, but pretty out of date already so I got in a boo early on, was very tired so soon called it a day.

Running warm up/down 17:40 intensity: (21 @0) + (14:31 @1) + (2:11 @2) + (37 @3) 3.37 km (5:15 / km) +18m 5:07 / km
ahr:120 max:146 shoes: Asics Gel - Fuji Racer 3

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