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Training Log Archive: Rich

In the 1 days ending Nov 21, 2016:

activity # timemileskm+m
  Running1 46:05 5.4(8:32) 8.69(5:18) 103
  Total1 46:05 5.4(8:32) 8.69(5:18) 103

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Mo

Monday Nov 21, 2016 #

6 PM

Running 46:05 [2] 8.69 km (5:18 / km) +103m 5:00 / km
shoes: Asics Gel - Fuji Racer 3

Slow plod along the Grand Union Canal around Wippendell Woods and Cassiobury Park.

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