Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 24, 2016:

activity # timemileskm+m
  Running1 1:07:56 9.27(7:20) 14.92(4:33) 58
  Total1 1:07:56 9.27(7:20) 14.92(4:33) 58
  [1-5]1 1:03:14

«»
1:07
0:00
» now
Th

Thursday Nov 24, 2016 #

7 AM

Running 1:07:56 intensity: (4:42 @0) + (3:59 @1) + (19:54 @2) + (15:00 @3) + (9:12 @4) + (15:09 @5) 14.92 km (4:33 / km) +58m 4:28 / km
ahr:146 max:198 shoes: Skechers Go Run 4

ITW, but forgot my wallet and only realised once I'd hoped on the train. This meant lots of extra running time to get home to fetch it.

« Earlier | Later »