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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 27, 2016:

activity # timemileskm+m
  Orienteering1 1:09:34 8.35(8:20) 13.44(5:11) 132
  Running1 54:10 2.79(19:24) 4.49(12:03) 99
  Total1 2:03:44 11.14(11:06) 17.93(6:54) 231
  [1-5]1 1:35:05

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Sunday Nov 27, 2016 #

11 AM

Running warm up/down 17:38 intensity: (4:03 @0) + (7:17 @1) + (5:51 @2) + (27 @3) 2.27 km (7:46 / km) +70m 6:44 / km
ahr:114 max:147 shoes: VJ Bold

Orienteering race 1:09:34 intensity: (10 @0) + (13 @1) + (4:07 @2) + (25:42 @3) + (39:22 @4) 13.44 km (5:11 / km) +132m 4:56 / km
ahr:153 max:168 shoes: VJ Bold

EM Champs at Wakeley

Fairly uninspiring area (used to be better than this), mapping and planning.

http://www.leioc.routegadget.co.uk/rg2/index.php#1...

First half was fine but made many errors in the second half, partly my own fault but others due to poor mapping, controls hidden (grippled on tree trunks), and one control in the wrong place.

Running warm up/down 36:32 intensity: (24:26 @0) + (10:44 @1) + (1:22 @2) 2.22 km (16:25 / km) +29m 15:25 / km
ahr:88 max:129 shoes: VJ Bold

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