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Training Log Archive: Rich

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Running2 2:20:26 18.82(7:28) 30.28(4:38) 308
  Total2 2:20:26 18.82(7:28) 30.28(4:38) 308
  [1-5]2 2:19:22

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Th

Thursday Dec 1, 2016 #

7 AM

Running 21:31 intensity: (30 @0) + (28 @1) + (4:04 @2) + (15:32 @3) + (57 @4) 4.7 km (4:35 / km) +31m 4:26 / km
ahr:142 max:159 shoes: Skechers Go Run 4

Running 2:42 intensity: (1 @0) + (35 @1) + (5 @2) + (1:13 @3) + (48 @4) 0.48 km (5:35 / km) +3m 5:25 / km
ahr:145 max:168 shoes: Skechers Go Run 4

5 PM

Running long 1:56:13 intensity: (33 @0) + (2:22 @1) + (37:35 @2) + (1:00:07 @3) + (15:36 @4) 25.1 km (4:38 / km) +274m 4:23 / km
ahr:143 max:169 shoes: Skechers Go Run 4

Will be a struggle to fit in a long run at the weekend so swapped to today to claw big some running time.

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