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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 1:02:56 9.1(6:55) 14.64(4:18) 103
  Total1 1:02:56 9.1(6:55) 14.64(4:18) 103
  [1-5]1 1:01:46

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Sa

Saturday Dec 3, 2016 #

8 AM

Running 19:42 intensity: (17 @0) + (1:39 @1) + (12:04 @2) + (5:42 @3) 4.2 km (4:41 / km) +52m 4:25 / km
ahr:135 max:143 shoes: Skechers Go Run 4

Running 17:07 intensity: (9 @0) + (16 @1) + (15 @2) + (18 @3) + (7:26 @4) + (8:43 @5) 5.05 km (3:23 / km) +36m 3:16 / km
ahr:168 max:181 shoes: Skechers Go Run 4

Running 26:07 intensity: (44 @0) + (5:54 @1) + (11:45 @2) + (6:26 @3) + (1:18 @4) 5.39 km (4:51 / km) +15m 4:47 / km
ahr:133 max:160 shoes: Skechers Go Run 4

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