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Training Log Archive: Rich

In the 1 days ending Dec 5, 2016:

activity # timemileskm+mload
  Running3 1:09:30 9.01(7:43) 14.5(4:48) 47155.6
  Total3 1:09:30 9.01(7:43) 14.5(4:48) 47155.6
  [1-5]3 1:08:37

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Mo

Monday Dec 5, 2016 #

7 AM

Running 12:06 intensity: (29 @0) + (56 @1) + (3:39 @2) + (2:43 @3) + (2:38 @4) + (1:41 @5) 2.33 km (5:11 / km) +20m 4:58 / km
ahr:146 max:180 shoes: Skechers Go Run 4

Running 3:54 intensity: (9 @0) + (28 @1) + (1:27 @2) + (26 @3) + (1:24 @4) 0.81 km (4:48 / km) +3m 4:43 / km
ahr:141 max:165 shoes: Skechers Go Run 4

1 PM

Running 29:20 intensity: (15 @0) + (41 @1) + (26:59 @2) + (1:25 @3) 6.62 km (4:26 / km) +8m 4:24 / km
ahr:132 max:146 shoes: Skechers Go Run 4

5 PM

Running 1:00 intensity: (13 @1) + (17 @2) + (30 @3) 0.27 km (3:45 / km)
ahr:136 max:150 shoes: Skechers Go Run 4

Running 23:10 intensity: (3:27 @1) + (15:07 @2) + (3:24 @3) + (1:07 @4) + (5 @5) 4.47 km (5:11 / km) +16m 5:06 / km
ahr:133 max:174 shoes: Skechers Go Run 4

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