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Training Log Archive: Rich

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Running1 25:13 3.09(8:09) 4.98(5:04) 38
  Total1 25:13 3.09(8:09) 4.98(5:04) 38
  [1-5]1 24:33

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Fr

Friday Dec 9, 2016 #

7 AM

Running 25:13 intensity: (40 @0) + (1:48 @1) + (5:51 @2) + (16:54 @3) 4.98 km (5:04 / km) +38m 4:53 / km
ahr:139 max:152 (injured) shoes: Skechers Go Run 4

Little test jog. Calf still very tight, sore and edgy.

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