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Training Log Archive: Rich

In the 1 days ending Dec 10, 2016:

activity # timemileskm+m
  Running1 1:03:41 7.18(8:52) 11.56(5:30) 148
  Total1 1:03:41 7.18(8:52) 11.56(5:30) 148

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Sa

Saturday Dec 10, 2016 #

2 PM

Running 1:03:41 [2] 11.56 km (5:30 / km) +148m 5:11 / km
(injured) shoes: Skechers Go Run 4

Run out in Whitby on terrain more similar to tomorrow. Calf fine in the mud on the flats, it was the downs, and more so the ups where I was feeling it.

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