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Training Log Archive: Rich

In the 1 days ending Dec 15, 2016:

activity # timemileskm+mload
  Running2 1:12:17 6.11(11:49) 9.84(7:21) 205111.6
  Total2 1:12:17 6.11(11:49) 9.84(7:21) 205111.6
  [1-5]2 46:18

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Th

Thursday Dec 15, 2016 #

7 AM

Running 22:39 intensity: (41 @0) + (41 @1) + (2:32 @2) + (17:36 @3) + (1:09 @4) 4.84 km (4:41 / km) +38m 4:30 / km
ahr:143 max:156 shoes: Skechers Go Run 4

5 PM

Running 49:38 intensity: (25:18 @0) + (3:08 @1) + (18:35 @2) + (2:19 @3) + (18 @4) 5.0 km (9:55 / km) +167m 8:30 / km
ahr:105 max:167 shoes: Skechers Go Run 4

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