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Training Log Archive: Rich

In the 1 days ending Dec 16, 2016:

activity # timemileskm+mload
  Running1 23:16 3.13(7:26) 5.03(4:37) 4258.0
  Total1 23:16 3.13(7:26) 5.03(4:37) 4258.0
  [1-5]1 22:19

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Fr

Friday Dec 16, 2016 #

7 AM

Running 23:16 intensity: (57 @0) + (1:00 @1) + (6:59 @2) + (14:20 @3) 5.03 km (4:37 / km) +42m 4:26 / km
ahr:139 max:154 shoes: Skechers Go Run 4

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