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Training Log Archive: Rich

In the 1 days ending Dec 17, 2016:

activity # timemileskm+m
  Running1 1:42:32 12.16(8:26) 19.57(5:14) 270
  Total1 1:42:32 12.16(8:26) 19.57(5:14) 270
  [1-5]1 1:40:09

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Sa

Saturday Dec 17, 2016 #

10 AM

Running 1:42:32 intensity: (2:23 @0) + (4:32 @1) + (26:14 @2) + (45:52 @3) + (12:30 @4) + (11:01 @5) 19.57 km (5:14 / km) +270m 4:54 / km
ahr:147 max:189 shoes: Asics Gel - Fuji Racer 3

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