Running22:58 5.09 km (4:31 / km) +50m4:18 / km ahr:148 max:179 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 20:00  4.01 km (4:59 / km) +178m4:05 / km ahr:176 max:208 shoes: Adidas Adizero Takumi Sen 2
Running race 16:27 5.0 km (3:17 / km) +25m3:13 / km ahr:173 max:196 shoes: Adidas Adizero Takumi Sen 2
Coaches 5km Handicap
Kris had me worried in the first 2km that i could be beaten by someone dressed as Olaf. However, I pulled out a sizable lead up the long hill on Penny Emma Way and A38. Put the burners down in the last km when I realised my own course record could be up for grabs. New record by 9s, which I did 2 years ago. 35 and still getting quicker. Calf tightened a little but not too badly.