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Training Log Archive: Rich

In the 1 days ending Dec 24, 2016:

activity # timemileskm+mload
  Running1 28:30 3.73(7:39) 6.0(4:45) 1428.5
  Total1 28:30 3.73(7:39) 6.0(4:45) 1428.5

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Sa

Saturday Dec 24, 2016 #

11 AM

Running 28:30 [1] 6.0 km (4:45 / km) +14m 4:42 / km
ahr:129 max:195 (sick) shoes: Brooks Pure Grit

Plod arouund the Rez and Lawn.

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