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Training Log Archive: Rich

In the 1 days ending Dec 29, 2016:

activity # timemileskm+mload
  Running1 1:20:39 11.53(7:00) 18.55(4:21) 146217.9
  Total1 1:20:39 11.53(7:00) 18.55(4:21) 146217.9
  [1-5]1 1:20:12

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Th

Thursday Dec 29, 2016 #

10 AM

Running 1:20:39 intensity: (27 @0) + (34 @1) + (23:29 @2) + (54:17 @3) + (1:52 @4) 18.55 km (4:21 / km) +146m 4:11 / km
ahr:143 max:157 shoes: Skechers Go Run 4

On the trails. Chilly but beautiful morning.

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