Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Running1 44:08 6.41(6:53) 10.31(4:17) 113
  Total1 44:08 6.41(6:53) 10.31(4:17) 113
  [1-5]1 43:43
averages - weight:66.2kg

«»
0:44
0:00
» now
Fr

Friday Dec 30, 2016 #

3 PM

Running 44:08 intensity: (25 @0) + (1:26 @1) + (12:48 @2) + (28:52 @3) + (37 @4) 10.31 km (4:17 / km) +113m 4:03 / km
ahr:140 max:157 weight:66.2kg shoes: Skechers Go Run 4

Road run at dusk in the thick fog. Out to Cauldwell, into Mansfield and back along the A38.

« Earlier | Later »